Speed up weight loss
I have upma/poha for breakfast, a brown bread, and two boiled eggs mixed with fried onion for lunch, handful of peanuts in evening as snacks and a bowl of Daal at night. I also have 4-5 cups of green tea daily. I work out in gym every morning for an hour- both cardio and weights on alternate days for 5 days a week. Inspite of it, I am losing some 2 kgs a month. How do I lose fat at a faster rate
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Dr. Chethan R S
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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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