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Spasm and unable to move
Am unable to move because of spasm under my left side lower hip .. it's very painful.. not able to sit, sleep, stand or walk, please suggest any medicine or any other remedies
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Analgesic ointments can also help
Health Tips
Avoid painful positions
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Seems groin pain physiotherapy treatment and rest must avoid stretching exercises till relief
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In an acute phase plz do icing as frequently as possible.consult a physio.physio vl guide u through complete examination and will give correct ergonomic advice in all day today activities which will be helpful to overcome pain faster .manual therapy helps with quick relief.treat the cause by good core rehab in the long run.
Next Steps
frequently icing for 20 mins
Health Tips
do not bend,lift weights,avoid slouching,,cross leg sitting,
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Dr. Nirja Trivedi (PT)
Physiotherapist
12 yrs exp
Mumbai
Apply heat pack for 15 mins twice in a day .
Visit a physiotherapist who can teach you streches .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.