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Sounds of knees
I'm 25 years old
Whenever I sit with my knees bent, there is a sound of a cut, there is no voice when I get up, it has been for the last few years.
Answers (7)
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Do strength exercise.
Like quardricep
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Your muscles are tightened up . visit us
Vitamin d levels check up
Next Steps
strengthening exercises is required
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click on chat
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Its common to get clicking sound in the joint, if you feel any pain then it may need to be examined.
dont worry, just do few knee strengthening exercises to keep it fit.
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It's a Physiological Sound ,if Pain occour then consult with Physiotherapist .
Next Steps
Avoid full Squatting .
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Clicking sound without any pain or discomfort is normal in a young female..
It is called as physiological clicking.
But sometimes weakness of VMO and tight IT band can lead to maltreking of patella causing a click
Next Steps
One can work on strengthening the VMO muscles and releasing/streching the IT band .
Health Tips
Avoid deep squats as that puts extra strain on patella..
strengthen your quadriceps and VMO muscles.
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Muscle are been tightened up , check your vitamin D level and visit us
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
You can get a proper assessment folder by a physiotherapist followed by comprehensive treatment plan to rectify the problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.