Download FREE Practo app
Get ₹200 HealthCash
Sound sleep for 7 to 8 hours
Hi
I am getting sleep for 5 to 6 hours daily and I tried taking banana tea before bed. And I get sound sleep which I feel satisfied if it is 6 hours also. But is it harmful in taking Banana tea of getting diabetics ? I generally cut banana pieces with the peel and boil in water , drink the filtered water. Please suggest in getting sound sleep and avoiding sleeping disorder.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Please
Banana tea.... Is good, no major problem
Also do following....
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly before going to sleep
Put some cow ghee drops in both nostrils regularly before going to sleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+102
Eating banana with Milk or tea is very harmful it creates lots of problems if taken regularly which are hard for corrections.
Correct your diet and lifestyle and take Ayurveda medications to overcome this problem permently
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
If you are healthy then sleep comes on time at night. After a sound sleep at night morning you wake up spontaneously with out Alarm bowel will be clear soon after wake up. Totally the feeling of light body and mind freshness experience will be there.
For a healthy person sleep inducing diet or drug are not needed.
Generally before bed 2 hr. Prior food or liquid is advised.
Next Steps
If before bed any liquid is taken the long term habit surely hampers eyesight, head heaviness, sinusitis or ear throat like any upper body problems arise.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.