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Sleep issues
I cannot sleep for longer than 6 hours and also every other night I get up every 2 hours for no reason.
There is no pressure or stress in my mind yet sleep eludes me almost completely. Please help me with these sleep problems as I'm unable to sleep properly and rest properly.
Answers (13)
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their lifestyle. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Promote better sleep and alleviate insomnia with a home diet rich in sleep-inducing nutrients like melatonin from cherries, magnesium from dark leafy greens, and tryptophan from warm milk, bananas, and turkey, while avoiding caffeine, heavy meals, and sugary foods close to bedtime.
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Get balanced food at night proper hydration and sleep !
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Calm down yourself.
You can do meditation before sleeping and proper workout regularly.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check thyroid
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.