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Sore neck and shoulder with a headache.
Been having a headache (on and off) since 3-4 days. Usually increases towards the end of the day. Otherwise feels like a band across the forehead with throbbing at the temples.
Answers (5)
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Avoid computer work.
Avoid long sitting.
Stretching exercises of spine and neck
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Cervicogenic, trigger point & tension headaches can be cured without drugs by manual physiotherapist
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Drink plenty of water to avoid dehydration. Headache especially on back side might be due to dehydration. Consult physician if no improvement
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Dr. Chandni subba (PT)
Physiotherapist
12 yrs exp
Gurgaon
Seems like you are having some issue with your muscles of the neck and upper back,mainly trapezius and lavetar scapulae, that causes headaches too. Your work profile might be of long sitting and mostly in front of the desktop all day, that is why it is increasing by the end of the day.
Next Steps
Please do consult a Physiotherapist. You might have trigger points in the areas of neck and upper back. They will assess and release them so that you are pain free. consult a manual Physiotherapist.
Health Tips
Try using a Towel roll under your neck instead of pillow.
also few stretches of the neck.
Tkcre.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.