Download FREE Practo app
Get ₹200 HealthCash
Sore neck and shoulder with a headache.
Been having a headache (on and off) since 3-4 days. Usually increases towards the end of the day. Otherwise feels like a band across the forehead with throbbing at the temples.
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Avoid computer work.
Avoid long sitting.
Stretching exercises of spine and neck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+154
Cervicogenic, trigger point & tension headaches can be cured without drugs by manual physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
A
Next Steps
n
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Drink plenty of water to avoid dehydration. Headache especially on back side might be due to dehydration. Consult physician if no improvement
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chandni subba (PT)
Physiotherapist
12 yrs exp
Gurgaon
Seems like you are having some issue with your muscles of the neck and upper back,mainly trapezius and lavetar scapulae, that causes headaches too. Your work profile might be of long sitting and mostly in front of the desktop all day, that is why it is increasing by the end of the day.
Next Steps
Please do consult a Physiotherapist. You might have trigger points in the areas of neck and upper back. They will assess and release them so that you are pain free. consult a manual Physiotherapist.
Health Tips
Try using a Towel roll under your neck instead of pillow.
also few stretches of the neck.
Tkcre.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.