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Headache every day
I this is Jyoti.
Mujje daily headache rhtaa hai.... Even ab toh kafi time se esaaa hotaa h ki main sochti hu headache horhaa hai voh sach me start hojata hai ya kisi or headache horhaa hota hai or muje bole ki headeach hai mujhe sun kr shuru hojata hai ....
Answers (17)
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It might possible because you use too much of screen, while on work. Might be a cervicogenic headache.
Next Steps
you must do stretching 1-2 hourly while on laptop, avoid sitting in the same position for too long period, do not use pillow while sleeping, dont use phone while sleeping, you might have forward head posture, so start doing posture correcting exs daily
Health Tips
do not use phone for prolong period, drink water much, do physical activity like walking warms of arms and neck to avoid future injury
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Hey there!
Consult me online.
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Hello Jyoti ji.
Daily headache ka reason sirf cervical issue hi nahi hota, kabhi kabhi stress, anxiety, overthinking, poor sleep, screen time, posture ya muscle tightness ki wajah se bhi headache frequently hone lagta hai. Aap jo bata rahi hain ki “sirf sochne ya sunne se headache start ho jata hai”, usme stress-related or tension-type headache ka component bhi ho sakta hai.
Physiotherapy mein posture assessment, cervical muscle tightness evaluation, breathing relaxation techniques, neck exercises aur stress relieving therapy kaafi helpful rehti hai. Agar cervical stiffness, upper back tightness ya prolonged mobile/laptop use hai toh uska treatment bhi zaruri hai.
Saath hi hydration, proper sleep aur eye check-up bhi important hain. Agar headache ke saath vomiting, dizziness, blurred vision, numbness ya severe migraine-type symptoms ho toh physician/neurologist consultation bhi karaiye.
Next Steps
Get cervical posture and muscle assessment done
• Start neck stretching and posture correction exercises
• Reduce continuous screen/mobile time
• Maintain proper sleep and hydration
• Consult physician if headaches are severe or increasing
Health Tips
Painkillers frequently lene se kabhi kabhi rebound headache bhi ho sakta hai. Stress management, breathing exercises and regular physical activity can help a lot in long-term relief.
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Cervicalgenic headache ho sakta hai aap ko ache physio se milen
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Your symptoms suggest tension-type headache with a strong cervicogenic and stress-related component
That’s why:
• Headache starts when you think about it
• Triggered by focus or discussion
• Associated with neck muscle tightness
Physiotherapy management:
• Cervical posture correction training
• Deep neck flexor strengthening (chin tuck exercises)
• Upper trapezius, levator scapulae stretching
• Scapular stabilization exercises
• Myofascial release / trigger point therapy for neck muscles
• Breathing exercises and relaxation training
What to do at home:
• Maintain proper sitting posture (screen at eye level)
• Take breaks every 30–40 minutes
• Do chin tuck exercise 10–15 reps, 2–3 times daily
• Practice slow deep breathing for 10 minutes
Avoid:
• Slouched posture
• Excessive mobile/laptop use without breaks
• Repeatedly focusing on headache symptoms
This condition is very treatable with structured physiotherapy and relaxation techniques
If needed, I can guide you with a detailed daily protocol
Dr Rajesh Pal, PT, PhD
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Daily headache in your case is most likely due to Tension-Type Headache or cervical muscle tightness, often linked with stress, screen use, or poor posture.
✔ Maintain proper neck posture
✔ Limit screen time & take regular breaks
✔ Do neck stretching & relaxation exercises
✔ Ensure adequate sleep & hydration
Health Tips
This condition is common and manageable with physiotherapy and lifestyle correction.
A proper assessment can help identify the exact cause and give faster relief
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Hey there!
Actually many types of headaches are there. If it is cervicogenic headache it can be managed by physiotherapy. Feel free to connect with me online . Just click on consult button or call on my clinic number.
Regards
Your physio
Next Steps
Visit an general physician
Health Tips
Consult me online with all reports
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First of all you should find out the type of headache. How long do you have this headache?
You can consult me online for further assessment and treatment recommendations.
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Greetings from PRTHAM CENTRE, this is sometimes associated with psychosomatic pain disorders, but for now first consult a general physician then further can be addressed by our physiotherapists.
Next Steps
consultation with physician
Health Tips
for future queries pls connect with us online
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It’s better to consult with general physician for headache
Next Steps
Stay hydrated
Health Tips
Deep breathing exercises.
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Consult with nearby GP
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Dr. Vishnu S (PT)
Physiotherapist
8 yrs exp
Thiruvananthapuram
Hi Jyoti,
Thank you for sharing what you are going through. Experiencing a headache every single day is incredibly exhausting, and it is completely understandable that it’s taking a toll on you.
What you described—where just thinking about a headache or hearing someone else talk about one actually triggers your pain—is actually a recognized phenomenon. When a person suffers from chronic, severe pain, the nervous system can become hypersensitive. In this state of heightened anticipation, psychological triggers, stress, or even the power of suggestion can cause the brain to replicate the actual physical sensation of a headache.
Because this is happening daily, the most important step right now is to get a formal clinical evaluation. Chronic daily headaches require a proper diagnosis to rule out secondary causes and to pinpoint the exact type of headache (such as chronic migraine or tension-type headache).
To help a doctor understand your pattern better, I highly recommend keeping a simple Headache Diary over the next week or two. Try to note down:
* The exact time the pain starts and how long it lasts.
* The intensity (on a scale of 1 to 10) and the specific location (e.g., one side, forehead, back of the head).
* Any potential physical or emotional triggers (stress, specific foods, lack of sleep, or the thoughts you mentioned).
* Any over-the-counter medications taken and whether they actually helped.
Please consult a neurologist or a general physician as soon as possible. They can look at your overall history and create a comprehensive management plan—which might include lifestyle adjustments, preventative medications, or therapies to help manage the anticipatory stress.
Take care, and I hope you find relief soon.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
You need osteopathy and a stress healing session for such a headache. Till then start doing meditation and deep breathing exercises. Also take a lot of water and healthy eating.
For more information you may connect us directly with the clinic name given above.
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Dr. Bhakti Mukeshkumar Punjabi (PT)
Geriatric Physiotherapist
3 yrs exp
Nadiad
Please mention your Age
Is it only headache ya kahi aur bhi pain aa raha hain , Mention proper site of pain
Chakkar aate hain?
Vitals check karvao Firstly?
And seasonally suru hua hain ya pehle se hi hain
( DATE OF ONSET OF PAIN)
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Please consult online for better treatment and diagnosis
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Rest
Health Tips
To take care of your regular posture
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