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Songs always running in my mind
I always have some songs running in my mind. I am unable to focus on my work. I also suffer from sound anxiety (fear of upcoming sound). Not sure what is my exact problem but i hope there exists a treatment for my symptoms.
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Inability to concentrate may be because of many issues.. associated sypmtoms along with poor conc helps us to diagnose better. U said that songs always run in my mind. Is it cause u always hear them or your hearing them when your alone when nobody is around. If thi problem is effecting your work knifly consult a psychaitris
Next Steps
Tips to improve conc,
Good sleep
Proper dietary habits
Regular exesice or yoga
Away from smoking and alcohol.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.