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Son - father bond
I am 23 years old and my father is almost 50 years old but I can't even openly show my affection to him , I am open to him and he is also not strict but when it comes to affection and showing care i can't openly express it for him in front of him , i don't know why , i care for him , i love him but I can't express it to my father , it gives me weird feelings when I think of it
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Hi
Thanks for reaching out. You are not sure about you can express care and affection for your father. It is important to know about what kind of relationship you have with your father. What kind of relationship you had with your father during your childhood? How did you express care and affection for your father earlier? Each person has their own way of showing affection. You don’t have to think too much about how you are going to show affection to your father. Just being there for him and helping him with certain things will be good.
If you are feeling anxious about how you are going to show care and affection for your father consult a psychologist for counselling sessions.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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1. **Self-Reflection:** Understand the reasons behind difficulty expressing emotions to your dad. Reflecting on this can provide insight into underlying issues.
2. **Create a Safe Space:** Find a quiet, comfortable environment where you can talk openly without interruptions. Establishing a safe space is crucial.
3. **Start Small:** Begin by sharing simpler emotions or thoughts before delving into more complex feelings. Gradual openness can build trust.
4. **Use "I" Statements:** Express emotions using "I" statements to avoid sounding accusatory. This helps convey personal experiences without placing blame.
5. **Active Listening:** Encourage your dad to share his perspective as well. Active listening fosters a deeper understanding between both parties.
Next Steps
Next Steps:
1. **Professional Guidance:** Consider seeking the support of a psychotherapist or counselor to navigate and facilitate these conversations.
2. **Family Therapy:** If appropriate, suggest family therapy sessions to provide a structured environment for communication and understanding.
3. **Patience and Persistence:** Building openness takes time. Be patient with yourself and your dad, and persist in your efforts to strengthen emotional communication.
Health Tips
Helpful Tips:
1. **Journaling:** Write down your feelings before discussing them verbally. This can help organize thoughts and make it easier to express them.
2. **Practice Empathy:** Try to understand your dad's perspective, which can facilitate more compassionate and effective communication.
3. **Choose the Right Time:** Pick a moment when both you and your dad are calm and receptive to have an open conversation.
Word of Caution:
1. **Manage Expectations:** Be prepared for varying responses. It's possible that your dad may need time to process or may not react as expected.
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Hi
Next Steps
"Rest and be kind, you don’t have to prove anything"
Health Tips
"Only the hand that erases can write the true thing"
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Identify activities that bridge the generation gap, like a hobby or sport you can both enjoy. Look for opportunities to collaborate or solve problems together, fostering a sense of partnership. Regularly schedule time for meaningful conversations to build understanding.
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Start with giving small hugs and writing small notes or messages
Next Steps
counseling
Health Tips
connect
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I need to know about your issue in depth to provide you a better solution for that you should book an online appointment with me then after that we can find out why you are unable to express your feelings and affection in front of your father.
Next Steps
Book an online appointment for further assistance.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
There could some reason behind this attitude or feeling towards him..
Would suggest you to seek a professional support to get a clarity and understanding about yourself better..
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It's not uncommon to feel a bit awkward when it comes to expressing affection, especially towards a parent. Consider starting small by finding simple ways to show your care. You can begin with a smile, a kind word, or a small gesture like making him a cup of coffee or tea. Gradually, as you get more comfortable, you can progress to bigger gestures like giving a hug or expressing your feelings verbally.
Building a more open and affectionate relationship takes time, and that's completely okay. Take it at a pace that feels comfortable for both you and your father. As you start incorporating these small acts of affection, you may find that it becomes more natural over time. Genuine connections develop gradually, and by taking these small steps, you're nurturing a healthier and more fulfilling relationship with your father.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.