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Need to quit smoking, however unable to do so. Tried with alternative ,still no results. Need help .
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ofcourse you can
consult with me or any psychologist for counseling and therapy for de addiction.
all the best
keep your faith high
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Along with medicine like varenicline counselling such as weekly monitoring of cigarette smoking, autosuggestion, a plan for alternate activities to reduce craving help. Go to a nicotine cessation clinic or psychiatrist
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Hello Friend, Good that you are seeking a help here. Smoking is an addiction. Any addiction need a mindset change and commitment to overcome. Just by adopting simple external efforts like electric cigarettes or necotine chewing gums etc can only give temporary relief.
Better consult a counseling support to assess yourself first to get deep into your emotional stability and understand the emotional trigger or stress that induce thought about smoking . This understanding will help to identify the changes in either lifestyle routines, dietary or exercise, self therapies that can help you overcome this addiction permanently.
Feel free to reach out to me online for further evaluation and recommendation.
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Try nicotex chewing gum every 2 hrs...if you smoke due to stress take necessary treatment
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
For better results, consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.