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I want to quit smoking.

I want to quit smoking. I am a smoke r i smoke 5 cigarettes regularly and i also addict of pan masala. I want to quit all this bad things. Please tell me some suggestions.
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Doctor Answers (1) on I want to quit smoking.

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hello, smoking is difficult addiction to quit. you will need anti craving medicine and replacement therapy to help you deal with craving and withdrawal symptoms please consult a psychiatrist to prescribe these medications and start you on some form of psychological therapy to help you get over this addiction.
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