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Quit Smoking
I want to quit smoking.. but I can't. Pls advise. I really want to quit this..
Answers (4)
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Hello,
To quit smoking most important thing required are persistent motivation, support and good detoxification measure. If tried leaving on own you may face withdrawal symptoms. There are various detoxification treatment available with high success rate.
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Remember craving for smoking is hardly for 30 minutes and if you can overcome that 30 minute by drinking water or diverting your mind in some other work I think you will be able to control craving.
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This is a very good move that you want to quit smoking. Consultant a Psychiatrist and a Psychologist who will help you to leave smoking for good.
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Dr. Nikita Rajpal
Psychiatrist
13 yrs exp
Delhi
A combination of pharmacological and non pharmacological management would help you quit smoking. Please visit a psychiatrist so that a management plan can be formulated.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Please do consult a psychologist personally either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.