Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hello! I realize how important is for you to exercise. At 250 sugar level you can not ignore. Joining gym is a good choice but you should follow your pace. Don't compare with anyone and be gradual.
Next Steps
The shoulder pain could be a cause of local injury to the joint. Get it healed with physio sessions. May be for shoulder you might need a different protocol for exercise and pain management
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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