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Social anxiety, negative thoughts
Im socially phobic but I want to be more social friendly as to boost my work and I also have obsessive thoughts which are generally negative. I just tend to lay down at bed my productivity is very less. There are short spans of positivity and productivity but doesn't last long.
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When your mind is occupied by thoughts that are counter productive it is best to look at what thoughts, situations or people can help us get to touch upon our best of abilities. Be with people who help you and inspire you.
With regards to you social anxiety i would recommend you to consult a psychologist.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Visit a psychologist in your city personally to understand yourself better and handle your Anxiety better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.