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Social Anxiety
I go red in the face in conversations, I get embarrassed easily and I sweat in some social situations. I stay off school when I have a presentation or have to talk in front of the class. I always go sick to the stomach thinking about the day I have to talk. I can't make eye contact with people because I think they will be judging me. It always happens to me
Answers (1)
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It is called anxiety.
U dont panic or scared.
By few Counselling sessions u will able to overcome those problems.
Consult counselling sessions as soon as possible or else contact me.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.