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Snore loudly
Hi I am software engineer, I do jogging every morning. But I snore loudly whenever I sleep. I also have to reduce size of tummy. I heard that snoring is dangerous to heart. What should I do specifically. please guide me
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Dr. Alka A. Nirantar
General Physician
44 yrs exp
Pune
You have not mensioned your weight,i guess its overweight.try to reduce it.calculate ideal bodyweight for your age and height.many charts are available on internet.follow one with indian standards.
Get your sleep study done as you are too young to get this problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.