Hi I am software engineer, I do jogging every morning. But I snore loudly whenever I sleep. I also have to reduce size of tummy. I heard that snoring is dangerous to heart. What should I do specifically. please guide me
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You have not mensioned your weight,i guess its overweight.try to reduce it.calculate ideal bodyweight for your age and height.many charts are available on internet.follow one with indian standards. Get your sleep study done as you are too young to get this problem.
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