I m suffering from severe snoring problem .plz help to get rid of these problems.people sleeping with me gets irritated because of my loud snoring problems.plz help me with some home made ,easy and fast remedies.
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Hi, its demanded tone in ur body everywhere, u might lost for salty n sour food n drinks so quite those 1st. Sure detox n Rasayan Therapy with yoga n assertiveness in Healthier Routine n exercise will do.
Avoid having heavy dinner and spicy, oily food at night. Also ayurvedic nasya therapy or oilation with 2 drops of Anu oil or panchendriya vardhan oil at night in each nostril will help. Weight management and yoga, suryanamaskar daily is equally important.
drop luke warm cow ghee in nostrils ,then gargle with luke warm water at night.
avoid curd,peaanuts,bakery,frozen,cold items.drink luke warm water whole day.nasya is best treatment in panchkarma for snoring.
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