Slip disk at lower back

Question

Asked for Male, 21 Years

I suffered from slip disk last year and recovered but it is occurring again.I discontinued my exercises. What do I do now??

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Exercises for slipped vertebrae

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Dr. Sridhar Shirodkar (PT) Physiotherapist 14 yrs exp Navi Mumbai · Accepted Answer

Dr. Sridhar Shirodkar (PT)

Physiotherapist 14 yrs exp Navi Mumbai

Hi..Weight is a issue in your case. Slip disc is becoming common in your age. Do not bend forward or lift any heavy weight. Disc slip cannot be reversed completely. Some extension biased exercises should be done under proper guidance of a physiotherapist. Likewise go for core strengthening to avoid recurrence. Exercises are a must for lifetime. Weight managment should be your priority as well.

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