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Slip disc...
I have slip disc l4-5 since last two years ,now my pain settle ,i can walk and stand, but my belly fat become more becoz of not walking more ...now i want to make me fit,can i do cardio exercise to loose weight of belly fat...please suggest
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You should focus your maximum attention on diet along with light exercise ( avoid forward bending). Stop carbs completely, in which rice, bread(roti), sweets, snacks(nqmkeen), potatoes are the main factors which do not allow your weight to reduce.
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Can start cardio
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Dr. Parteek Bansal
Orthopedic surgeon
6 yrs exp
Gurgaon
You can start the cardio.
But be on safer side for not doing the excercise which involve forward bending.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Yes, you can do it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.