Slip Disc l4-l5 Urgent help please.

I m in my early 30's unmarried woman having slip disc. Episode 1- In 2007 l4-l5 disc bulge with leg pain initially followed by numbess and power loss. Recovered successfully with ozone therapy, steroid injection and physiotherapy. Episode 2- In jan 2023, very mild disc bulge at l4-l5 with spasm on left side back. Mild soft tissue canal stenosis with 9.5mm Recovered within 1 month with physiotherapy Episode 3- From May 2023 and continued till now, pain in back, no numbess or no power loss or no tingling. All motor functions are proper with full strength. Pain in right leg was observed 3 weeks back and settled in 1 week with physiotherapy. Done MRI 4 days back. Attaching MRI scan and report for better analysis. Please help me if i can get treated with non surgical approach. Does canal stenosis diameter increase once disc shrinks? I want to get married and have baby. Please let me know best conservative treatment options. I need help and guidance. Please.