Slip Disc issue. Stairs. kindly advise!

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Prolapse intervertebral disc… with nerve compression… you need some medication and physio session after that proper exercises for muscle strengthening

Consult with proper appointment

Avoid forward bending , squatting

Its due to nerve compression

The tingling sensation in your left leg and the pain in your lower back while walking and climbing stairs could be due to a number of reasons, such as nerve compression, muscle strain, herniated disc, or spinal stenosis, among others. It would be best to consult a doctor or a spine specialist for a proper diagnosis and treatment plan. In the meantime, you can try some home remedies to alleviate your symptoms. You can apply heat or ice packs to the affected area, do some gentle stretching exercises, practice good posture, and avoid any activities that exacerbate your pain or discomfort. Over-the-counter pain relievers like acetaminophen or ibuprofen may also help, but you should check with your doctor first, especially if you have any underlying medical conditions or are taking any other medications.