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Slip disc in L4-L5
I have little bit siatic nerve pain down side in lumbar. Unable to bend forward properly and sometime when i perform excercises. I feel the paim
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Physio might be helpful. If not then consider nerve root block.
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Don’t jump with sciatica nerve pain , sciatica pain radiating till the ankle
So u may have some dysfunction with lumbar or secral joints
If u have any reports u can send here
Next Steps
Avoid jerky forward bending
Health Tips
Watch for numbness
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
Start doing these exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.