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Slip disc...
I was having slip disc l4-5,since last two years...but from last two month i dont have any symptom..,but i gained my weight and stomach due to less physical activity ..now i want to maintain my weight and loose belly fat...what should i do,which exercise should i start..
Answers (4)
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Dr. Parteek Bansal
Orthopedic surgeon
8 yrs exp
Gurgaon
Back strength excercise
Diet
Regular walking
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Diet restrictions
Regular walking
Plank
Abdomen fat reducing exercise
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Dr. Yogesh Narkhede
Orthopedic surgeon
6 yrs exp
Pune
Core and back muscle guided exercise first.
Next Steps
consult physiotherapist and Orthopedic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.