Slip disc and excercise
Doctor Answers (5) on Slip disc and excercise
""Going to the gym"" please understand this you going to gym and loosing weight have no connection with each other. Please focus on fitness . Being happy. Do take a relook at what you are eating and practice portion control. If you do choose to exercise please do so to be fit not to loose weight. Being happy is the best medicine.
Focus on building back and abdominal muscles that is Core Muscles first. Swimming is better than gymming to start with.