Download FREE Practo app
Get ₹200 HealthCash
Slim and no glow on face
M very slim and no glow on face and skin. Also according to my height I think my weight is less. Need to put on some weight to look healthy and feel energetic. Plz suggest some good diet chart to follow.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi,
I understand your concern. For glow on skin, keep yourself well hydrated. Have lots of fresh fruits. Have green tea n reduce stress levels by relaxing n having a good quality of sleep.
For weight gain have heavy dinner comprised of lean meat, cereals n veggies. Don't skip meals have wholesome foods. Have eggs, fish, lean meat, milk and it's products regularly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.