I am feeling slight pain under the ribs on right hand side of back due to riding my Honda activa on bad roads(Kondapur) of Hyderabad. Please suggest whether I need to consult doctor or any home remedy for this.
Thanks in advance.
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From your symptoms it seems like a Lattismus Dorsi muscle strain. Localised Ice pack application (for 10 minutes each time) twice daily will help relieve your pain. If you are still not relieved of the pain, do consult a Physiotherapist in your neighbourhood. A course of Ultrasound Therapy, IFT and stretching exercises will help alleviate the pain.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
May be referred pain from shoulder and upper back if no other history of systemic pathology....can consult physio for treatment
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