I am a student, and I spend long hours sitting and studying continuously. Recently, I have developed pain in my left rib area, which is making it difficult for me to sit or sleep comfortably.
Pain in the rib area after long hours of sitting and studying is usually muscular, from the muscles between the ribs tightening up with poor posture, not something inside the ribs or lungs. This is common with long study sessions and often eases with movement and better posture.
Next Steps
Take short breaks every hour to stand and stretch your back and shoulders, and sit with proper back support. A warm compress on the sore area along with gentle stretching usually helps over a few days.
Health Tips
See a general physician if the pain worsens, doesn't ease with rest, or comes with breathlessness, fever or swelling over the area.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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