Sleeplessness

Question

Sleeplessness

Asked for Female, 18 Years

I've been having difficulty in sleeping or falling asleep since a week.. I feel very sleepy and get a nice sleep in the morning but that won't be the same at night.. last time I consulted a doctor here told maybe I'm suffering from anxiety spectrum SYndrome.. Can u please let me know how i can get good sleep again or is this something major

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Do not worry or panic by this. Probably, there would been some stress during those days,. Or, you or either confused or unhappy about yourself. You can get back to your usual routine by understanding yourself.

Next Steps

For a detailed understanding, do consult a psychologist in your city.

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Sleeplessness. Is this something major?

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