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Sleeplessness
Hi Doctor,
It's been few days (10) wherein I m not able to sleep. I m going to bed on regular time , but cannot sleep whole night. My body is relaxing, but mind is not sleeping. I spoke to family physician and he asked me to take meloset 3mg daily. I m taking it, however it's not constantly working for me. Some days I get sleep and some days I do not even after taking meloset 3mg. I m not going through any tension also to understand sleeplessness. Really worried thinking whats the cause for it and want my sleep back as earlier. Pls help me.
Answers (6)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly discuss for your concern
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It's transient insomnia.
Advice:
Brisk walk in evening.
Hot bath before going to sleep.
Massage of body before bed time.
Reading a book in bed. ( Not on phone, laptop or Kindle).
Keep your phone away and TV off before sleeping.
Reduce your caffeine intake. Don't consume caffeine at night.
Stop smoking if you do.
Avoid alcohol.
Drink plenty of water.
Have a balanced diet.
Take your medicine at least an hour before going to bed.
If all these things not helping thn consult me for better evaluation and treatment.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Dr. Surabhi Nasre
General Physician
7 yrs exp
Nagpur
Lifestyle modification plus stress management is important
Next Steps
please take a consultation there are many factors need to be discussed
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Dr. Saurabh Tripathi
General Physician
8 yrs exp
Kanpur
Regular exercise
Reducd ur stress
Take sunbath
Next Steps
you can consult me for detail consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.