Sleepless nights and depression.

Hi, Looks like you are going through overstress. During over stress, it common to experience symptoms of irritability,fatigability, sleep disturbance, self harm thoughts, negative thoughts feeling lonely, etc Practise Sleep Hygiene Healthy sleep is important for both physical and mental health it on also improve productivity and overall quality of life. One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed Good sleep hygiene practices include: 1 Limiting daytime naps to 30 minutes 2 Avoiding stimulants such as coffee tea and cigarettes close to bedtime 3 Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime 4 Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks can trigger. Indigestion for some people when this occurs close to bedtime it can lead to painful heartburn that disrupts sleep 5 Ensuring adequate exposure to natural light. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle 6 Establishing a regular relaxing bedtime routine. Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading 7 Making sure that the sleep environment is pleasant and cool, with adequate temperature.

Seek mental health professional as early as possible

Tips to overcome Low Mood and Anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com All the best be happy 💐💐

Hi The issues that you are facing are important to be addressed but emotional distancing at this point from friends and family are going to do much worse. So kindly start interacting with your near and dear ones.

visit a psychiatrist nearby if possible or consult one through telepsychiatry

- maintain a thought diary and daily write the issues that are troubling you - Practice yoga and exercise - Open upto a friend or family member about these issues,so that they can support you