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Sleeplessness
Hello few days back was suffering from sleeplessness so my doctor recommended alprax 0.25 to take whenever it is required I took for 3 days I need to stop it as I don't want to make it a habit and also getting headache because of that can I stop from today
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Plz try to follow good sleep hygiene steps . Do consult a Psychiatrist to find out cause of sleeplessness as it’s a symptoms and not a diagnosis. Thanks
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Do deep abdominal breathing exercises at night before going to bed , consult psychiatrist he can help you out
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Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
Yes u can.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.