Sleepless, mind is always restless

Question

Asked for Female, 27 Years

My mind is always restless. I am mostly thinking or talking in my mind. I do not get sleep and even when i sleep i feel i am thinking or talking in my mind. My sleep quality is not very good i wake up by tiniest of voices or light. Usually get up at the same time on my own every day early in morning.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

9 Ways We Make Ourselves Sleepless

Mr.Guruprasad Shivakamat

Sleep is important we don't have to stress more on that, do we? The obvious thing that stands between you and your deep ... Read more

0

Sleepless Nights? Try Haldi Doodh for Cough & Congestion!

Dr.Prabha Acharya

Haldi (turmeric) has anti-inflammatory, antioxidant and rejuvenating properties but can be made to use only when you add ... Read more

2

Health Issues Due To Lack Of Sleep

Dr.vaidyas : Dr. surya Bhagwati

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle ... Read more

1

Mind-Body, Body-Mind!

Ms.Purvi Chottai

Here are some simple facts to learn about the Mind-Body Connection:Our brain is made up of chemicals called neurotransmi ... Read more

22

Ways to Get Rid of Sleeplessness

Dr.vaidyas : Dr. surya Bhagwati

Sleep plays a vital role in health and well-being throughout your life. Getting a good quality of sleep has many benefit ... Read more

5

How to Make a Mind Map

Dr.Inderjeet Singh

Planning Your Mind MapImagine an airplane flying in the sky. When you visualize or see an airplane in the sky, the airpl ... Read more

0

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Anita Bafana Jagtap Counselling Psychologist 34 yrs exp Pune · Accepted Answer

Dr. Anita Bafana Jagtap

Counselling Psychologist 34 yrs exp Pune

Please do yoga and meditation Thanks

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Sleepless, mind is always restless.

Answers (1)

Get your queries answered instantly with Care AI FREE