Sleeping problem. Depent on medicines!

1. Learn To Change Your Thinking Anxiety manifests itself within our heads. Two people can go through the same situation, and one can handle it well while another one crumbles under the weight of anxiety. This is for no other reason than the one person knows how to control their thinking, so their anxiety doesn't overcome them. 2.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 3.Address Whatever Is Causing Your Anxiety If you're anxious because Tax Day is rolling around and you haven't completed your taxes yet, the simple solution is to do your taxes. We often cause ourselves anxiety by delaying things that we could do. It's often the fear of what we think the outcome could be that causes us to procrastinate. However, many times, the actual result is not as bad as we anticipated. 4.De clutter Your House : Having a messy and cluttered house can be reflecting what our brains feel like. And, taking the time to clean things up and get rid of things that we don't need can be a good way to clear our heads as well.If you often experience stress and anxiety because you can't find what you're looking for or you're running late because you're not organized, this can do a lot in helping you to make progress. 5. Use Essential Oils : Many people who struggle with anxiety have found that the use of essential oils can help them clear their head, feel better, and get better rest. There are many different types of oils that you can try. There have been many studies done showing the effectiveness of citrus oil on improving your mood and helping with anxiety and depression. The scent molecules in citrus oils are small enough that they're able to penetrate the brain blood barrier, which means there's scientific reasoning on why this is effective.

The course is given for 10 days means you are expected for review after 10 days ,consult your doctor again and explain your issues. The cause of your sleep problem need to be evaluated,other possible causes of your constipation need to be looked after.

Hello, Insomnia can be troublesome, especially for someone from a professional background. Some medicines for insomnia can cause stomach issues. For treatment of insomnia, there are alternate therapies and do/dont’s.

Consult me on Practo

Do not delay treatment

We can change the current medications and see the improvement.

Hello. It would be better if we figure out the cause of your sleep problem. Sometimes it is due to underlying anxiety or depression. Sometimes it is due to other stress or lifestyle issues. Cut down on alcohol or smoking if you take any. Cut down on tea and coffee especially after 4pm. There are a few apps that help with sleep and relaxation and have been found to be immensely helpful by many people suffering from insomnia. If all these don't work, i would suggest consultation with a psychiatrist. Do not worry. There are medicines that will help you with sleep without producing any dependence. All the best.

You should talk to your doctor about the side effects. And it’s important to find the root cause of your insomnia. If it’s due to some underlying depression then medicines would be required. And it’s important to understand you don’t get dependant on medicines. It’s what you body needs at the low moment.

U need to continue medication. Course of treatment is not 10days. Consult ur psychiatrist  or u can consult me on practo for further evaluation and treatment.

Consult Psychiatrist and continue medication