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Sleeping on back
I’ve had back pain and I can’t sleep on it right could you give me some advice
Answers (4)
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Back stretching exercises.
Hot fermentation twice a day.
Posture corrections must.
Avoid toward bending and heavy weight
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
At this young age I don’t think so take tablet for ur back pain and ur just so small 11 years only better have hot water fermentation u may be carrying more book for ur school am I right ? Just reduce ur load and sleep in floor mat it is better for you
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Dr. Sunny Chopra
Joint Replacement Surgeon
15 yrs exp
Delhi
Thanks for asking question
Back strengthening exercises ( para spinal strengthening exercises)
Apply volini spray + ice fomentation
Tab myoril bd
Tab ultracet semi bd
Tab pan d empty stomach
Tab Biod3 strong Od
Health Tips
High protein diet
Avoid oily and fatty diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.