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Sleeping issue
Since the lockdown started my sleeping schedule is properly messed up. I cannot sleep before 3-4 am and then I wake up at around 11 am - 12 pm. I tried really really hard to sleep on time but it's not working. I get up late everyday and then the whole day I feel tired. What do you think I should do to adjust my body clock back to normal. I have tried hard enough but sleeping on time is not working. Please suggest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.