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Sleeping issue
I m not able to sleep properly n don't feel like eating. I work in night shift. In normal days i sleep by 4:30 am bur from last week i sleep by 8:30-11am. That change my whole schedule n that is very frustrating. Please advice.
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Answers (1)

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Care AI Shimmer
Hello Friend, Good that you are seeking a help. I can understand your suitation and working condition. It shows there is something happening at your body or mind which is unusual and causing you disturbed sleep or digestion issue. I  noticed your previous medical diagnosis condition mentioned here. You really need to take up your health condition seriously, else it will aggregate for further disturbance.. It's all about what's priority in your life. May be you need to have a counseling session to assess your condition in detail to see how best you need to prioritize the work and life balance. You can reach me online for further evaluation and recommendation as I do come from similar field and now into psychology and ayurveda wellness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.