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Sleeping difficulties , depression
Have been feeling rather sad and bad guilty , like sick or something .. someone hurt me a lot and I've forgiven them but I still feel guilty even though I haven't done anything wrong ... also can't sleep , wake up like 5/6 times a night at least or don't sleep at all ...
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Hello Friend, Good that you are seeking a help. Sleep is an important part of one's physical and mental health. Prolonged sleep disturbance can cause harm to your health. In your scenario, your guilty conscious and emotional attached that is causing all this trouble.
Better you need to take a professional psychology counselling help to assess your emotional imbalance and take appropriate solutions.
Next Steps
Consult a psychologists directly or online
Health Tips
Take a warm glass milk before sleep. Try foot massage with coconut oil before bed. This technique should help your sleeping pattern.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.