Sleep quality

Question

Sleep quality

Asked for Female, 39 Years

Suffering from Poor quality sleep with vivid dreams leading to unrested feeling and day time sleepiness and constant lethargy and lack of motivation

Answers (2)

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Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

Hi Is there any stress going on? It could be indicative of depression Discuss your concerns in detail with a mental health professional for therapy Consult with me or any psychologist for therapy and counseling Connect with me through text All the best Follow my page on Facebook juhi parashar clinical psychologist for mental health updates

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Dr. Rohit Kothari Psychiatrist 9 yrs exp Panchkula Consult Now · Accepted Answer

Dr. Rohit Kothari

Psychiatrist 9 yrs exp Panchkula

Consult Now

Hello, These can be symptoms of depression. Depression symptoms include feeling low all the time, low in energy, feeling fatigue, loss of interest in previous pleasurable activity, multiple body pains, feeling lonely, change in appetite and sleep, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.