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Dreams disturbing sleep

I sleep very well in starting. But after few hours dreams are all over me to disturb my sleep. I am fully disturbed by them and i cant sleep full night and feel so heavy when i wake up. My Eyes are so heavy and i feel fully lethargic and exhausted full day because no sleep. I feel fear during sleep. Please tell any immediate way to improve sleep without any sleeping pills. My weight is 102 and height is 5ft 7 in.
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Doctor Answers (1) on Dreams disturbing sleep

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Dr. Amit Jagtiani Agra | Psychiatrist
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You need a thorough assessment for your symptoms. Obstructuve sleep apnoea is an important cause of excessive daytime somnolence. There can be other casuses too. Consult a sleep medicine specialist in your area. You may need a polysomnography test
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