I sleep very well in starting. But after few hours dreams are all over me to disturb my sleep. I am fully disturbed by them and i cant sleep full night and feel so heavy when i wake up. My Eyes are so heavy and i feel fully lethargic and exhausted full day because no sleep. I feel fear during sleep. Please tell any immediate way to improve sleep without any sleeping pills. My weight is 102 and height is 5ft 7 in.
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You need a thorough assessment for your symptoms. Obstructuve sleep apnoea is an important cause of excessive daytime somnolence. There can be other casuses too. Consult a sleep medicine specialist in your area. You may need a polysomnography test
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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