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Sleep disorder
Im experiencing this problem of sleeping of waking up intermittently several times during night and the sleep is not deep ruinimg my whole day suggest what to do! Suggest something natural
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Need more details about your problem and symptoms of your problem. Homoeopathic medicines will help you reduce and cure this problem effectively and without any side effects.
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Hello,
You might be a having a problem called Obstructive sleep apnea. Can I know your Age , weight , and other medical conditions ?
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
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You can take homoeopathy for the same.Will not create any dependence as well.
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Take homeopathic pills.
Its good to apply coconut or any oil and massage your feet and toes to get good sleep.
Consult online and get treated
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Ok u can tell about ur lifestyle accordingly ll guide natural remedies.
Chat online for guidance
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now share more details
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.
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