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Sleep deprivation
For the past few years I am troubled with lack of proper sleep. I do fall asleep quickly when I go to bed but I cannot stay asleep for a long time. Usually I wake up almost every night after 5 and half hours of sleep as then I try to sleep again but it rarely happens that I fall back asleep. I do meditate and workout at home on regular basis. There were few things which was shown online which induces sleep and I had tried those things too but still I have trouble with a sound sleep. Kindly suggest on what can be done to get proper sleep.
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All these problems are fully curable by homeopathic medicines. For selection of the remedy more details are required. Because thorough case taking is necessary for remedy selection in Homeopathy. Please chat or call privately and get rid of your problems permanently.
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Hiee
As mentioned u have been suffering from partial insomnia.
U have tried dietry , exercises, meditation and other ways so I would suggest you to Consult a well qualified Homeopath
N assure you that Homeopathy will definitely help you with good sleep n stress free life.
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis).
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Full case history is necessary for consultation
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Need to start treatment for insomnia
Please consult with me on my private chat window for full treatment details and prescription..
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Start with deep breathing excercise n meditation.Try to overcome things which cause stress in your life.You Vata is vitated.Add desi ghee in your diet. Start with tab stresscom 1bd. Avoid constipation.
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Health Tips
Avoid cabbage, cauliflower, Arhar n heavy food specially in the night.Massage your head n feet before sleep.
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Take online consultation directly providing all the details through private chat for ayurvediy medicine and diet lifestyle corrections.
Find out root cause of your problem and correct it by ayurvediy way.
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take online consultation directly
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take proper healthy diet. Do free hand exercise every day.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. What u do when ur sleep gets disturbed. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Check ur Blood pressure
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.