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Sleep cycle
My sleep cycle totally gone wrong , i don't get sleep till 5 to 6am , every time tried to sleep around 12am to 1am but it didn't happens
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Take tab zolfresh 10 mgs daily at night for 10 days
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Avoid sleeping during day time. And do some extra physical work regularly. If it is still the same consult for a detailed evaluation.
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Kindly consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
CAN HELP YOU, KINDLY PROVIDE ME DETAILED HISTORY FOR PROPER DIAGNOSIS AND FURTHER MANAGEMENT
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Dr. Mushtaq Ahmad
Internal Medicine
7 yrs exp
Kulgam
Go to bed at the same time every day, avoid using mobile, TV, Tea, coffee before going to sleep. Avoid any Streefull work/thought before going to sleep. Do moderate physical activity after your evening meal. If all doesn't help seek medical consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.