Simple diet plan needed. Please help.

Hi.. Avoid out side food completely Also avoid sutar as well as fried food Drink plenty of water Dont overeat and watch portions of food. Have your dinner early and keep it light Exercise regularly You can contact me for a detailed and customized diet plan Regards

Hello. I can understand that extra weight you are carrying is troublesome, but forget about a quick fix, as it will not last for long. Things which you need to focus on is right food and exercise. A diet plan will work for long only when we keep it simple and close to your eating habits. I never recommend starving or eating less for weight loss. You can consult me directly for a simple but effective plan. Regards

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita