Download FREE Practo app
Get ₹200 HealthCash
Shoulders pain
Since two weeks both the shoulder blades paining more on shoulder tip. After touching or slightly pressing that is more painful. At night pain comes in upper arm as well not able to sleep at night properly please help.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello
Chronic Postural fault lead to such pains. To get the pain reduce go for acoustic wave treatment. It's the advance treatment of physiotherapy, not available everywhere. We are only a few doctors in India who is practicing this. ACOUSTIC WAVES will give u instant and long term relief.
Next Steps
contact through practo direct of visit healthyuindia.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+183
In my opinion u should take proper consultation to rule out cause of pain
Next Steps
Choose right pillow for yourself
Health Tips
You can apply cool pack on painful area of shoulder
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should consult a Physiotherapist or Orthopaedist in person for complete assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check your posture . It may be arising due to postural instabilities or sometimes it can be due to gas. Consult a physiotherapist or an orthopedic doctor so that you can get your posture evaluated
Next Steps
sleep without pillows
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
This wont happens untill you a obese or working style or family history of arthritis, if you need proper treatment answer to these are to be known.
Or you can consult in person at nearest physiothetapy centre or neuro physician for proper diagnosis and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Are u a sports person or any old history of neck pain or u r very obese or any family history of arthritis
After these questions's answer consultants can diagnose ur problem
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Dr.Priyanka Singh
Sports and Musculoskeletal Physiotherapist
Vadodara
✔️You should go for ice application on painful site
✔️Scapular strengthening exercise like
Scapular blade squeezing exercise
Shoulder girdle exercise
Shoulder shrug exercise
Rowing exercise
✔️Avoid sleeping on painful shoulder
✔️If you can visit physiotherapist near you then you can even go for some modalities which would be helpful for pain relief
Health Tips
Avoid sleeping on.painful shoulder
posture correction
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.