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Shoulders pain
Since two weeks both the shoulder blades paining more on shoulder tip. After touching or slightly pressing that is more painful. At night pain comes in upper arm as well not able to sleep at night properly please help.
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Chronic Postural fault lead to such pains. To get the pain reduce go for acoustic wave treatment. It's the advance treatment of physiotherapy, not available everywhere. We are only a few doctors in India who is practicing this. ACOUSTIC WAVES will give u instant and long term relief.
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contact through practo direct of visit healthyuindia.com
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In my opinion u should take proper consultation to rule out cause of pain
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Choose right pillow for yourself
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You can apply cool pack on painful area of shoulder
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You should consult a Physiotherapist or Orthopaedist in person for complete assessment and treatment.
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Check your posture . It may be arising due to postural instabilities or sometimes it can be due to gas. Consult a physiotherapist or an orthopedic doctor so that you can get your posture evaluated
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sleep without pillows
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This wont happens untill you a obese or working style or family history of arthritis, if you need proper treatment answer to these are to be known.
Or you can consult in person at nearest physiothetapy centre or neuro physician for proper diagnosis and treatment.
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Are u a sports person or any old history of neck pain or u r very obese or any family history of arthritis
After these questions's answer consultants can diagnose ur problem
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Ms. Dr.Priyanka Singh
Sports and Musculoskeletal Physiotherapist
Vadodara
✔️You should go for ice application on painful site
✔️Scapular strengthening exercise like
Scapular blade squeezing exercise
Shoulder girdle exercise
Shoulder shrug exercise
Rowing exercise
✔️Avoid sleeping on painful shoulder
✔️If you can visit physiotherapist near you then you can even go for some modalities which would be helpful for pain relief
Health Tips
Avoid sleeping on.painful shoulder
posture correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.