https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
We as a Physiotherapist need to assess you, examine u, proper diagnosis is required before giving you a treatment plan. Looking at current scenario it's best to do a video consultation and start Ur treatment as soon as possible so that Ur condition doesn't worsen further.
Next Steps
Book online consultation with me. I am seeing patients for online consultation.
Health Tips
Try to keep Ur shoulders aligned and plz note they are not elevated. Take care
Many physios are available for video consultation.
choose the best which you think that can help you in evaluating the pain through his/her experience.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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