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Shoulder Pain
I was doing barbell press weigted 60kg and my shoulder got disbalanced slightly.. now I am having pain since Feb. 2021. And I am not able to understand the problem please help.. When I do shoulder press or even pushups my shoulded got light pain like something is pinching internally.
Answers (9)
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Get it diagnosed. To understand the reason check the following video
Next Steps
Health Tips
Visit a Physiotherapy Clinic
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Need to evaluate you, video consult me for assessment and right treatment
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Avoid weight .
Do hot fermentation
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Consult with Orthopedition
Next Steps
Go for physical therapy sessions
Health Tips
Please do not lift the weight from affected shoulder or havey exercise it may increase your injury
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Dear you need to consult in person with ortho doc for proper diagnosis and even may require to go for X-ray or MRI of shoulder to rule out any internal tissue damages.
Do not neglect it and dont try to put pressure on the shoulder untill the pain reduces completely.
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Mr. Aftab Alam (PT)
Physiotherapist
10 yrs exp
Delhi
It seems like your rotator cuff muscles or tendon is inflamed so Stop all painful activities with affected shoulder.
Next Steps
Apply ice pack and consult with Physiotherapist.
Health Tips
Apply ice pack and get an MRI of shoulder
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
21 yrs exp
Bangalore
You could have injured your capsule or labrum deep in the shoulder. You should meet an Orthopaedic surgeon and possibly get it assessed and MRI 'd.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.