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Shoulder pain
I have shoulder pain, my hand is moving and i can do all the work . but while i m trying stretch my hand towards up its paining on joint ligament and i can not moving my hand 360 degree. please help
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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