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Shoulder pain
I have been suffering with alot of pain in my shoulder for past three months now and my right should is higher than the other
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• Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises.
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