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Shoulder pain
I have been suffering from pain starting from back side of neck left hand side till shoulder then it goes further till back side of the chest and been to physios as well but no improvement what should I do now can anybody help me?
Answers (3)
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Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
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Dear Sir
Shoulder pain can be due to several conditions. A detailed clinical examination by a shoulder specialist is recommended
Next Steps
Health Tips
Kindly visit this website. There are some short videos which will help you understand your shoulder better
Regards
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You should consult an orthopaedic for proper diagnosis. U can start with hot water formentation at home.i think it's muscle spasm.have massage with omni gel or whatever available.start doing cervical isometric exercises when pain is relieved slightly
Next Steps
maintain good posture while sitting and lying
Health Tips
use a comfortable pillow
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.