Download FREE Practo app
Get ₹200 HealthCash
Shoulder Pain
I have been suffering for shoulder pain for the last three days(it might be due to muscle strain).I have been taking Zero Dol Th-8 mg for the last three days but it brought no relief to me.Can you give some remedy?
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello,
There are many reasons for shoulder pain .. just by knowing one symptom no one will be able to provide you with a definite protocol . The best and Safest way is to visit a nearby Physiotherapist get yourself assessed and take a proper therepy regime in order to eliminate your pain .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+144
Visit andrewphysiotherapist youtube channel
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Shoulder pain remedy :
Icepack(5 minutes )+ Hotpack Immediately after icepack (5 minutes) twice a day
Shoulder stretching exercises
Shoulder pendular exercises
Shoulder mobilization
Electrotherap : SWD, IFT, TENS, US
Next Steps
Apply DAN gel
Health Tips
Avoid injury
Consult a Physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Please consult a Physiotherapist who can help you with assessment and treatment for your condition.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Pls dont try anything before a complete assessment and diagnosis, you can consult with physiotherapist or orthopedic as you like.
Assessment and evaluation is the base of treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hot fermentation and avoid heavy weight work
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should consult a physiotherapist in person for complete assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Apply diclofenac ointment and cover with a cloth for 10mins, do hot water fermentation twice a day, Dont put pressure and avoid activity that involves shoulder muscles.
If you wont find improvement in 2 days then visit nearby physiotherapy clinic and take ultrasound therapy for 4 days.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello sir , apply any pain reliving grl or ointement and do hot water fermentation over the strained muscles two times a day.
In between keep ice pack as well.
Health Tips
avoid sleep on the painful shoulder.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Yes pain killer tablet can't reduce this type of pain because of may be impingement of shoulder joint.
Next Steps
don't do anyother exercise and take rest.
Health Tips
isometric external rotation shoulder joint exercise and Moist heat compression will reduce the pain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
For the muscle strain you should give complete rest to the shoulder
Apply any Diclofenac ointment, first few days apply ice pack for 10-15 mins
Next Steps
Visit any nearest Physiotherapy clinic and take US therapy and IFT for 5-7 days
Health Tips
Start shoulder strengthening exercises after complete pain relief it might help not repeat this kind of strain in the future
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
Take electrical modalities treatment to reduce pain and inflammation in muscles,later start doing some shoulder strengthening exercises
Next Steps
do hot water application for 3-4 times a day for 15 mins.after that apply some diclofenac content gel or ointment
Health Tips
keep ur hand on ur tummy that is Resting position of ur shoulder.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Hello sir Do hot fomentation twice a day for 20 min .Apply voilini twice a day .
Health Tips
Avoid lifting heavy weights
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.